Depression is a persistent low mood with fatigue and loss of interest — and it is treatable. Counselling helps you understand it and find your way back.
What Are the Signs of Depression?
Low mood most days, loss of interest, changes in sleep or appetite, low energy and hopeless thoughts lasting more than two weeks.
How Does Counselling Help?
A psychologist helps you make sense of what you are feeling, gently challenge hopeless thinking, and rebuild routine and meaning.
When Should I Seek Help?
If low mood persists or daily life feels heavy, reach out. Earlier support makes recovery easier.
When to Seek Professional Support
If this is affecting your daily life, you don’t have to manage it alone. You can book a session with Ms. Shilpi, an RCI-licensed psychologist in Dwarka, for in-clinic or online support.