Your first session is mostly a relaxed conversation. The psychologist gets to know you, understands what brought you in, and together you decide a way forward. There is no pressure.
Will I Have to Share Everything at Once?
No. You share only what you are comfortable with. Trust builds over time, at your pace.
What Will the Psychologist Ask?
Gentle questions about what is troubling you, your history, sleep, relationships and goals — to understand the full picture.
What Happens After?
Together you agree on focus areas and a simple plan. You leave with clarity and usually one small practical step.
When to Seek Professional Support
If this is affecting your daily life, you don’t have to manage it alone. You can book a session with Ms. Shilpi, an RCI-licensed psychologist in Dwarka, for in-clinic or online support.